Frequently asked questions.
What is Healthiest You?
Healthiest You is a web-based, ongoing, dynamic and comprehensive plan of action that delivers all of the information and tools needed to live an optimally healthy life. This revolutionary new online application is based on the clinically proven techniques from Dr. Traver’s book “The Program.”
Who developed Healthiest You?
Stanford-trained physician Dr. Kelly Traver is the founder and CEO of Healthiest You. As a physician, Dr. Traver has worked with tens of thousands of people over two decades to understand what makes them tick and what creates lasting change. To learn more about Dr. Traver, click here.
How does it work?
Healthiest You is designed to help you care for your health based on your actual real-time health needs and lifestyle habits as well as on your unique beliefs, intrinsic brain principles and behavioral motivators. Healthiest You learns with you, so as you progress through it; it constantly grows in its understanding of what works best for you as a unique individual. It will continually modify its approach to deliver the most effective strategy for you personally. You simply complete a short questionnaire at the beginning of the program, and then engage in a 5-minute session every week. We, of course, encourage you to interact with the program daily, using an assortment of tools we provide, but the pace is up to you. You can choose to go at your own speed.
Which health areas does Healthiest You address?
Healthiest You helps you improve your health by addressing lifestyle areas including but not limited to:
- Weight Management
- Stress Reduction
- Improving Fitness
- Improving Nutrition
- Improving Sleep
- Improving Mood
- Smoking Cessation
How is the program personalized for me?
When you complete your health assessment, we assemble a program that addresses what you have told us about your health. Once you choose a path, we continue to customize your program as you provide us with additional information about your health, attitudes and behaviors. As we learn about you, the program dynamically adapts to the new information you have provided and your lesson plan will be updated to reflect the new information or changes you let us know about. You will also receive a personalized update at the conclusion of a 6 lesson cycle which will provide insights that can help you achieve greater results.
Who can use the iPhone application?
You must be a registered member to use the iPhone application. If you are not currently a member, you may register for a free account for a limited time.